ASHLEY
SOBEL.
Dietitian, Chef, & all things food & nutrition.
hi there, i'm
food.
Dietitian, chef, & obsessed with all things
hi, i'm ashley.
I don’t believe in diets - I take the “diet” out of dietitian. I strive to not only help people navigate their unique nutrition lifestyles, but also to educate, empower, and spread the joy of food.
I'm a registered dietitian, chef, and writer based in New York City. My goal is to help others live healthier, happier, and more delicious lives by spreading the joy of food and eating.
more about me
I have combined my love of nutrition science and cooking to offer virtual nutrition counseling, private cooking classes, and private chef services in New York City and the Hamptons.
Nothing makes me happier than seeing people feel empowered, inspired, and more connected to themselves and to each other– all thanks to the power of food.
as featured in
"your approach is so
refreshing and left
me feeling
empowered. I can't
thank you enough.
I'm so used to discussions about eating healthy making me feel
deprived. It was truly encouraging--which I didn't expect!
—A.C.
Learn some quick tips for optimal gut health
Did you know that 80% of the immune system is in the gut? The health of our gut microbiome affects nearly every aspect of our health.
explore
Explore all my favorite eats, tools, and books
Looking for your next anti-diet resource, kitchen tool, or new favorite snack? You've come to the right place.
Shakshuka with eggplant and feta
Shakshuka is one of my favorite dishes. It’s really easy to make and is an automatic crowd-pleaser. See how I make mine!
Are you looking for someone like me?
Work with me to ditch the diets & navigate your unique nutrition lifestyle.
Work with me to eat delicious & nourishing food.
Inquire below for more information.
reach out
