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I can translate nutrition and food science jargon into deliciously interesting and digestible nuggets of information for your readers.

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When people ask me what my favorite thing to cook is, I usually will tell them risotto. There’s a million flavor combinations to try, and call me crazy, but I actually love the act of standing over the pot of food that I’m cooking. So if you don’t love to babysit your food, this might […]

behind the blog

hi, i'm
ashley.

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I'm a dietitian, cook, and writer in New York City with a mission to spread the joy of food and eating, and empower others to live healthier and more delicious lives. I'll post on the blog to share some of my favorite recipes as well as fun and approachable nutrition tips and tricks. 

Ashley Sobel setting a table in her New York City kitchen