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Carrot Ribbon Salad with Citrus Vinaigrette

filed under:

Recipes

No more boring salads! If you’re looking for a fun way to spice up your salad game, try this fun and simple carrot ribbon salad that I have started making on repeat for my private clients. Plus, it stores well in the fridge even if it’s pre-dressed. In fact, it actually gets better with time […]

Swiss Chard With Pickled Strawberry & Shallot Vinaigrette

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Recipes

Ingredients: For the dressing – For the salad – Directions:

Spinach Risotto with Pistachio-Crusted Scallops

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Recipes

When people ask me what my favorite thing to cook is, I usually will tell them risotto. There’s a million flavor combinations to try, and call me crazy, but I actually love the act of standing over the pot of food that I’m cooking. So if you don’t love to babysit your food, this might […]

Mushroom and Walnut Agnolotti

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Recipes

Ingredients: Directions:

Pumpkin Soup with crispy sage & crumbled bacon

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Recipes

The easiest pumpkin soup to nourish your body & soul.

Butternut Squash Risotto with Crispy Sage

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Recipes

Perfect for entertaining or a cozy night in.

Why breakfast is in for 2024

filed under:

Health, Nutrition, Recipes

Science-backed evidence about this long-debated meal.

Homemade Shakshuka with Eggplant & Feta

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Recipes

A simple and delicious breakfast, lunch, or dinner.

Oat, Cranberry, & Dark Chocolate Protein Bites

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Recipes

Satisfy your sweet tooth with these dark chocolate cranberry bites.

hi, i'm
ashley.

behind the blog

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I'm a dietitian, cook, and writer in New York City with a mission to spread the joy of food and eating, and empower others to live healthier and more delicious lives. I'll post on the blog to share some of my favorite recipes as well as fun and approachable nutrition tips and tricks. 

more about me

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