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No more boring salads! If you’re looking for a fun way to spice up your salad game, try this fun and simple carrot ribbon salad that I have started making on repeat for my private clients. Plus, it stores well in the fridge even if it’s pre-dressed. In fact, it actually gets better with time […]
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Ingredients: For the dressing – For the salad – Directions:
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When people ask me what my favorite thing to cook is, I usually will tell them risotto. There’s a million flavor combinations to try, and call me crazy, but I actually love the act of standing over the pot of food that I’m cooking. So if you don’t love to babysit your food, this might […]
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The easiest pumpkin soup to nourish your body & soul.
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Perfect for entertaining or a cozy night in.
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Science-backed evidence about this long-debated meal.
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A simple and delicious breakfast, lunch, or dinner.
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Satisfy your sweet tooth with these dark chocolate cranberry bites.
hi, i'm
ashley.
behind the blog
1:1 nutrition counseling →
let me cook for you →
let me write for you →
I'm a dietitian, cook, and writer in New York City with a mission to spread the joy of food and eating, and empower others to live healthier and more delicious lives. I'll post on the blog to share some of my favorite recipes as well as fun and approachable nutrition tips and tricks.
more about me
