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for food-lovers & nutrition nerds





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Registered Dietitian taking virtual session with nutrition client

I’m an Intuitive Eating RD and THIS is Why I Hate Cheat Meals

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Health, Nutrition

It’s time to abolish the notion of cheat meals once and for all. Although it’s become common in the world of diet culture, a cheat meal has no place in anyone’s diet – or vocabulary.  As a registered dietitian I have seen many clients holding onto the idea of a cheat meal as a way […]

Cooking for a better relationship with food

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I’ve thought about the connection between cooking and disordered eating for years. I’ve always been enamored with all things food – the way it brings people together, the endless and exciting combinations of ingredients to try, and the sense of pride and accomplishment after creating a meal. Encouraging home cooking and creativity in the kitchen […]

Quick tips for optimal gut health

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Health, Nutrition

Key tips to optimize gut health through food.

Why breakfast is in for 2024

filed under:

Health, Nutrition, Recipes

Science-backed evidence about this long-debated meal.

hi, i'm

behind the blog

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I'm a dietitian, cook, and writer in New York City with a mission to spread the joy of food and eating, and empower others to live healthier and more delicious lives. I'll post on the blog to share some of my favorite recipes as well as fun and approachable nutrition tips and tricks. 

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