the
blog
looking for a writer?
I can translate nutrition and food science jargon into deliciously interesting and digestible nuggets of information for your readers.
explore topics:
recipes
nutrition
supplements
health
filed under:
It’s time to abolish the notion of cheat meals once and for all. Although it’s become common in the world of diet culture, a cheat meal has no place in anyone’s diet – or vocabulary. As a registered dietitian I have seen many clients holding onto the idea of a cheat meal as a way […]
behind the blog
hi, i'm
ashley.
let me cook for you →
1:1 Nutrition counseling →
let me write for you →
I'm a dietitian, cook, and writer in New York City with a mission to spread the joy of food and eating, and empower others to live healthier and more delicious lives. I'll post on the blog to share some of my favorite recipes as well as fun and approachable nutrition tips and tricks.