behind the blog

hi, i'm
ashley.

let me cook for you →

1:1 Nutrition counseling →

let me write for you →

I'm a dietitian, cook, and writer in New York City with a mission to spread the joy of food and eating, and empower others to live healthier and more delicious lives. I'll post on the blog to share some of my favorite recipes as well as fun and approachable nutrition tips and tricks. 

Ashley Sobel setting a table in her New York City kitchen