the blog.

for food-lovers & nutrition nerds

recipes

nutrition

supplements

health

explore topics:

Swiss Chard With Pickled Strawberry & Shallot Vinaigrette

filed under:

Recipes

Ingredients: For the dressing – For the salad – Directions:

Spinach Risotto with Pistachio-Crusted Scallops

filed under:

Recipes

When people ask me what my favorite thing to cook is, I usually will tell them risotto. There’s a million flavor combinations to try, and call me crazy, but I actually love the act of standing over the pot of food that I’m cooking. So if you don’t love to babysit your food, this might […]

hi, i'm
ashley.

behind the blog

1:1 nutrition counseling →

let me cook for you →

let me write for you →

I'm a dietitian, cook, and writer in New York City with a mission to spread the joy of food and eating, and empower others to live healthier and more delicious lives. I'll post on the blog to share some of my favorite recipes as well as fun and approachable nutrition tips and tricks. 

more about me

© ASHLEY SOBEL, 2023.  |  LEGAL  |  SITE CREDIT  |  PHOTOGRAPHY