the blog.

No more boring salads! If you’re looking for a fun way to spice up your salad game, try this fun and simple carrot ribbon salad that I have started making on repeat for my private clients. Plus, it stores well in the fridge even if it’s pre-dressed. In fact, it actually gets better with time […]

Ingredients: Directions:

It’s time to abolish the notion of cheat meals once and for all. Although it’s become common in the world of diet culture, a cheat meal has no place in anyone’s diet – or vocabulary.  As a registered dietitian I have seen many clients holding onto the idea of a cheat meal as a way […]

Ingredients: For the dressing – For the salad – Directions:

When people ask me what my favorite thing to cook is, I usually will tell them risotto. There’s a million flavor combinations to try, and call me crazy, but I actually love the act of standing over the pot of food that I’m cooking. So if you don’t love to babysit your food, this might […]

I’ve thought about the connection between cooking and disordered eating for years. I’ve always been enamored with all things food – the way it brings people together, the endless and exciting combinations of ingredients to try, and the sense of pride and accomplishment after creating a meal. Encouraging home cooking and creativity in the kitchen […]

Ingredients: Directions:

Key tips to optimize gut health through food.

The easiest pumpkin soup to nourish your body & soul.

Perfect for entertaining or a cozy night in.