the blog.

for food-lovers & nutrition nerds

recipes

nutrition

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Oat, Cranberry, & Dark Chocolate Protein Bites

filed under:

Recipes

Satisfy your sweet tooth with these dark chocolate cranberry bites.

Homemade Shakshuka with Eggplant & Feta

filed under:

Recipes

A simple and delicious breakfast, lunch, or dinner.

Addicting Mediterranean Turkey Meatballs

filed under:

Recipes

Not your average turkey meatball.

Iced Matcha Latte

filed under:

Recipes

The only matcha latte recipe you’ll ever need.

hi, i'm
ashley.

behind the blog

1:1 nutrition counseling →

let me cook for you →

let me write for you →

I'm a dietitian, cook, and writer in New York City with a mission to spread the joy of food and eating, and empower others to live healthier and more delicious lives. I'll post on the blog to share some of my favorite recipes as well as fun and approachable nutrition tips and tricks. 

more about me

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