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      blog

looking for a writer?

I can translate nutrition and food science jargon into deliciously interesting and digestible nuggets of information for your readers.

explore topics:

recipes

nutrition

supplements

health

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Science-backed evidence about this long-debated meal.

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Satisfy your sweet tooth with these dark chocolate cranberry bites.

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A simple and delicious breakfast, lunch, or dinner.

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Not your average turkey meatball.

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The only matcha latte recipe you’ll ever need.

behind the blog

hi, i'm
ashley.

let me cook for you →

1:1 Nutrition counseling →

let me write for you →

I'm a dietitian, cook, and writer in New York City with a mission to spread the joy of food and eating, and empower others to live healthier and more delicious lives. I'll post on the blog to share some of my favorite recipes as well as fun and approachable nutrition tips and tricks. 

Ashley Sobel setting a table in her New York City kitchen