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Science-backed evidence about this long-debated meal.
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Satisfy your sweet tooth with these dark chocolate cranberry bites.
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A simple and delicious breakfast, lunch, or dinner.
hi, i'm
ashley.
behind the blog
1:1 nutrition counseling →
let me cook for you →
let me write for you →
I'm a dietitian, cook, and writer in New York City with a mission to spread the joy of food and eating, and empower others to live healthier and more delicious lives. I'll post on the blog to share some of my favorite recipes as well as fun and approachable nutrition tips and tricks.
more about me
